Read why nuts are a unique product that everyone needs to include in their diet.

Nuts as a snack are a great and healthy solution. This will help strengthen immunity and even lose weight.. But some of the properties of nuts can be harmful, so let's figure out which nuts and in what quantities you need to eat:.

Peanuts: Good for the Brain Peanuts are technically a legume, but everyone has long thought of it as a nut, so we included it in our selection.. Peanuts contain folic acid, which helps keep the brain in good shape and to some extent protects against depressive symptoms.. Folic acid is often not enough for vegetarians and pregnant women, so peanuts are an excellent solution for them, according to Pannochka, an Internet publication for girls and women from 14 to 35 years old.. net 2. Pecans: Harmful to the diet Only 10 of these nuts contain three grams of protein and 20 grams of fat, and the calorie content of 100 grams of these nuts is almost 700 calories. Among all nuts, pecans have the least protein, and this is with the highest fat content.. For those on a diet, it is better to give up pecans. Well, if not, just keep track of the amount and eat to your health..

Brazil Nut: Good for Male Strength Brazil nuts are high in a mineral called selenium, which protects men from the risk of prostate cancer.. For prevention, it is enough to eat just one Brazil nut a day.. But remember that too much selenium in your body can put you at risk for diabetes..

Almonds: Good for Immunity Almonds have more calcium than any other nut and are good for overall health and disease resistance. Almonds contain fiber and vitamin E. Antioxidants Help Fight Internal Inflammation and Reduce the Risk of Certain Forms of Cancer.

Salted nuts: disrupt the water balance Any nuts with added flavor enhancers such as sugar, salt, chocolate or spices are no longer nuts, but a harmful delicacy.

Walnut: good for the heart Omega-3 fatty acids, which have a beneficial effect on the health of the heart and blood vessels, are found in almost all nuts. But walnuts also contain alpha-linoleic acid, which helps, for example, with arrhythmias.

Also, walnuts help cleanse blood vessels and reduce the intensity of oxidative processes..

Pistachios and cashews: the best for losing weight Everyone who loses weight usually counts the calories eaten and often avoid nuts because of their calorie content, but this does not apply to pistachios and cashews. With a calorie content below average, these nuts are high in protein and other nutrients that help you quickly defeat hunger and invigorate..

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