As the famous wisdom says, we are what we eat. Our diet affects our well-being, appearance and even mood.. By making changes in diet, you can achieve a significant improvement in body shape and skin condition. Losing weight allows you to solve not only aesthetic problems, in many cases it is a step towards a healthier and more fulfilling life..

Changes in the usual way of eating sometimes provoke disruptions in the work of the body.. For more information on how to minimize discomfort on the way to your ideal, we will talk in this article..

The basic principle of any weight loss is to create a calorie deficit: either reduce their intake or increase their consumption. In the first case, we are talking about diet, in the second - about sports.. Experts believe that the ideal formula for success is a reasonable combination of both approaches: a balanced intake of wholesome healthy food with active physical activity.

Despite all the positive effect, a calorie deficit often causes stress in the body, and primarily it affects the work of the largest organ in our body - the intestines.. Many people on a diet complain of bloating, heaviness, systematic constipation. In addition, irregular bowel movements caused by a change in diet can indirectly lead to such unpleasant symptoms as deterioration of the skin condition (rashes, wrinkles, cellulite), decreased immunity, impaired general well-being, loss of strength and mood.

As a rule, all these phenomena indicate a violation in the intestinal microflora. The diet puts a strain on the digestive tract and causes a deficiency of probiotics responsible for smooth digestion. Therefore, nutritionists recommend adding these important micronutrients to your diet..

To some extent, the body's need for a diet for probiotics can be covered with the help of high-quality dairy and fermented milk products.. In this case, you should first make sure that the selected products contain live cultures of these bacteria.. Since, as we know, the assortment of ordinary stores is often replete with tasty, but not very useful products in this regard, it is advisable to turn our attention to ready-made biologically active preparations with beneficial bacteria.

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