In order to exclude the development of problems with the work of the digestive tract and the subsequent development of obesity, American nutritionists recommend excluding a number of familiar foods from their diet.. One of these products is called the favorite of many - soup, according to Pannochka, an Internet publication for girls and women from 14 to 35 years old.. net In the pages Eat this, not That! published data from experts in the field of dietary nutrition reporting on foods that have a negative effect on the gut microbiome. Eating these foods often causes stomach upset, heaviness and bloating, and extra pounds..

Among the unhealthy foods were chicken noodle soup, sweet cereals, flavored yoghurts, and some fatty meats.. “Chicken soup contains quite a lot of salt, which increases the risk of obesity by almost 25%.. But in sweet cereals, the sugar content can provoke the development of not only obesity, but also a number of other diseases.. The dyes and food additives in flavored yoghurts can be compared to a “sugar bomb”.

In order not to harm your body, it is better to eat low-fat kefir or low-fat Greek yogurt, ”says nutritionist Fiorella Dicarlo.

The use of semi-finished meat products leads to the death of beneficial microorganisms that inhabit the human intestine, experts warn. The consumption of fried potatoes and chips can also provoke an imbalance of the intestinal microflora, therefore, it is extremely undesirable to consume these products, and it is better to refuse them altogether..

med-heal. ru.