A glass of grapefruit juice every day can help keep your heart healthy and improve circulation. This is reported in a study published in the American Journal of Clinical Nutrition..

Scientists have discovered that citrus fruits are very high in flavanones - chemical substances that help prevent heart disease. This, apparently, is the reason for the beneficial effect of grapefruit on the cardiovascular system, according to Pannochka, an Internet publication for girls and women from 14 to 35 years old.. net To confirm the health benefits of grapefruit for the heart, scientists from the French National Institute for Agricultural Research conducted a study on 48 healthy women aged 50-65 years - it is at this age (after menopause) that women have the highest risk of developing cardiovascular disease in women. Some of the participants in the experiment drank juice from grapefruit, while the rest drank a seemingly similar juice, which, however, did not contain flavanones..

After 6 months, scientists found that in those who regularly drank grapefruit juice, the condition of the vessels improved instead: they became more elastic, and blood flowed through them to the heart more easily.. And those who drank the "

Recall that cardiovascular diseases are the first cause of death in the whole world, including in Armenia.. It is believed that one in six men and one in ten women in the world die precisely because of heart disease..

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