When people have trouble defecating, they need a laxative.. But which one exactly? There are the following effective laxatives:.

• laxatives that form stools;

• stimulant laxatives;

• saline laxatives;

• laxatives - lubricants.

Doctors Warn Not All Laxatives Are Safe For You.

Some, for example, work well, but in the wrong direction.. Stimulants and saline solutions can cure constipation, but colic and severe diarrhea can be a side effect.. Another disadvantage of laxatives: the rectum starts to work too slowly without them, according to Pannochka, an Internet publication for girls and women from 14 to 35 years old.. net The best and only laxative a person can take on a daily basis is a diet rich in fiber.. Fiber behaves like a sponge in the large intestine, absorbing water, increases stool volume, softens it, and makes it easier for it to pass through the intestines. True, along with fiber, you need to drink plenty of water, otherwise the fiber begins to get stuck in the body and thicken..

If you go to your doctor, he will probably advise you to take Metamucil as the best stool-forming laxative.. Typically metamucil contains grains of the lamb, a natural stimulant that contains fiber. The action of the drug is similar to the action of laxatives, which form feces and forcing the feces to move through the intestines.. The drug does not have the dangerous side effects of chemical stimulants. This medicine or this medicine containing flaxseed may help to increase the volume of stools.. You can also buy flaxseed from pharmacies and grind it yourself..

Flaxseed has a nut-like scent, so it can be added to soups and salads.

Doctors warn that stimulants and saline laxatives should not be used too often. This also applies to herbal stimulants.. For example, cassia is a very strong laxative and should only be used as a medicine with all safety precautions..

Laxatives - lubricants such as mineral oils have an immediate effect. But they interfere with the absorption of vitamins A, D and E. It is also unpleasant that they can stain clothes..

medvesti. com.