Short breaks allow the brain to learn better Research has shown that short breaks help our brains learn new skills. This means that intensive educational processes must be accompanied by pauses..

In a study of healthy volunteers, researchers at the US National Institutes of Health made a specific map of the brain activity that occurs when learning new skills like a new song on the piano.. It turns out that short breaks are the key to faster, more efficient learning.. During rest, the brains of the volunteers showed faster and more frequent activity, which was observed during the assimilation of information.

These results support the idea that rest plays an equally important role in the assimilation of new information than the learning process itself.. It is during periods of rest that the brain, as it were, consolidates the knowledge gained and puts it on the shelves so that a person can then pull it out from there..

If he continues to study and does not take breaks, then all the knowledge loaded into the subcortex will subsequently simply fly out of there.. This is why you should definitely take rest breaks with any cramming..

The study authors wanted to explore more deeply the mechanisms underlying memory enhancement during wakefulness.. It was this idea that was confirmed during the training of a group of volunteers in new skills https: // www. medikforum. ru /.

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