Scientists from Rush University have developed a special diet. Its purpose is to prevent early aging of the brain.. In addition, the diet is used to prevent hypertension.. 960 elderly people took part in the test of the technique. The study lasted 4.7 years, during which time scientists monitored the health of the volunteers, writes Zee News.

Eating a regular MIND diet slows down the aging process of the brain by 7.5 years. Cognitive impairment, scientists say, can be postponed to later years. The main thing is to eat 10 groups of foods for the brain. Five food groups (red meat, fried foods, oils, baked goods and sweets) should be discarded..

A person on a MIND diet should eat three servings of whole grains every day, lots of leafy vegetables, any other vegetable.. One glass of wine allowed. Snack on nuts. Fatty fish, poultry and legumes are used as a source of protein. All berries are allowed.

If you follow such a diet, it will be much easier to preserve not only youthfulness of the brain, but also to protect the cardiovascular system, reduce the risk of developing obesity and diabetes mellitus by the elderly..

aspekty. net.