Surely many of you have encountered such an unpleasant condition in the morning as a headache and heaviness in the head.. And this despite the fact that you do not suffer from hypertension and did not drink alcohol in the evening, according to the Internet publication for girls and women from 14 to 35 years old Pannochka. net It turns out that in addition to the above factors that cause unpleasant sensations in the head, there are a number of reasons that can cause unpleasant pulsation and heaviness in the head. This was announced by an expert in the study of sleep, MD from Germany Michael Feld.

First of all, for people who often wake up with a headache, the doctor recommends paying attention to the position of their body during a night's rest, as well as the height of the pillow.. If the pillow is too large, the person's body cannot assume a position that will allow him to relax. It is the excessive tension of the upper back during sleep that can cause pain in the head in the morning..

In the hot season, many of us try to ventilate the room by opening the windows wide open, creating drafts in the room..

A person sleeping in a draft, or with a fan on, may experience hypothermia of the muscles, provoking the development of muscle spasm, and, as a result, a headache.. An unconscious habit of clenching teeth strongly during sleep can also lead to an unpleasant sensation in the head area.. Prolonged overstrain in the jaw can spread to the temporal and frontal part of the head, causing the development of poor health.

Also, " Vibrations from snoring during sleep can cause headaches in the morning.

med-heal. ru.