Lack of sleep is known to be not very good for your health, but scientists have found that excess sleep also has disadvantages..

What our body feels when we sleep too little and when we sleep too long? Scientists have concluded that both sides have some extreme negative consequences.

Those who need to sleep more than six hours have been shown to be at risk of coronary heart disease, stroke, diabetes, obesity, and mental illness..

Scientists believe excessive sleep brings about the same risks as when we sleep too little, according to a study by the American Academy of Sleep Medicine. Emphasize that the risk of heart disease, stroke and diabetes is higher among people who sleep longer.

According to scientists, a healthy lifestyle means more than a healthy diet and regular exercise, because sleep is just as important.. It is considered important to sleep from seven to nine hours at night.. This is especially true for those people who have chronic diseases..

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