What are the benefits of dates for health and how they can harm 10 dates a day is enough to provide a person's daily need for magnesium, copper, sulfur Dates are food for long-livers. All because of the rather saturated composition - there are a lot of nutrients and vitamins in dates. The only negative is the high sugar content (93 g per glass). Therefore, it is important to remember that people with diabetes, obesity should forget about dates.. Well, for those who are struggling with cravings for sweets on the way to harmony - too. Let's take a closer look at these sweet fruits together with nutritionist Alena Gavrilyuk.

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Before talking about the benefits and harms of dates, it is necessary to name what is present in them.. Namely:.

vitamins of group B, PP;

iron, potassium, calcium, magnesium, phosphorus.

And thanks to these vitamins and trace elements, dates:.

lower cholesterol;

cherish the heart;

normalize bowel function;

strengthen bones;

normalize blood pressure;

improve the condition of the skin and hair;

useful for pregnant women.

The optimal daily intake of dates for adults is no more than 10 pieces. It is desirable to eat them in the morning.. And certainly not daily. Recall that dates have a high glycemic index and a high carbohydrate content.. Be sure to drink dates with water while consuming. Otherwise, your teeth will receive a powerful blow of sugar, and so close to caries.

For dates to be as useful as possible, they need to be selected and stored correctly:.

The rind should not be cracked or too tough. If so, the date was dried at a high temperature, which destroyed all the beneficial nutrients.. The rind of a good dried fruit of medium hardness, no cracks, firm.

Color Dark. If the dates are light brown, then they were collected unripe and must be boiled in sugar syrup. You won't get any benefit from them.. The dark color of the fruit indicates that they are naturally ripe on a palm tree..

Gloss To give the product an attractive and glossy shine, sellers often lubricate the surface with oily solutions. What is in the composition of these solutions is not known, and it is problematic to wash them off, since the oily film does not allow washing the fruits. Don't buy shiny dates, go for matte-skinned dates.

Storage Store dates preferably in an airtight (glass) container in a cool dark place..

Who should give up dates? People with individual intolerance.

Not sure if you are allergic to dates or not, you should see your doctor to have a test done.

Also dates are bad for teeth.. Can cause tooth decay. Dentists advise to wash them down with either warm tea without sugar, or just warm water if it is not possible to brush your teeth..

With extreme caution you need to treat dates for diabetics.. Reason - high sugar content. The average daily intake of dates should be established by the attending physician.

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