7 secrets to help you grow your hair fast You dream of beautiful long hair, but you just can't make this dream come true? The fact is that each person has a certain length of hair, more than which it is difficult for them to grow. But there are some factors that affect the rate of hair growth that will help them reach this length faster.. In this article, we have collected seven simple secrets to help you grow your hair fast..

Massage your scalp Regular scalp massage helps to stimulate blood circulation and " The use of vegetable oils (castor, burdock, coconut) when massaging the scalp will accelerate growth and improve the condition of the hair.

Give up ironing Of course, many girls cannot imagine life without hair dryers and irons. However, if you want to grow your hair, you have to make some sacrifices.. Temperature effects on the hair dry it out, because of which it breaks and cannot grow back..

Be sure to use a heat protectant If you are still unable to give up curling irons and irons, then do not spare money on a good heat protectant for hair. However, carefully read the temperature on the thermal protection label before use..

Scrub Scrub Sebum and hair care product residues constantly accumulate on the scalp, resulting in a crust.. Regular scrubbing of the scalp helps to cleanse it, improve microcirculation and, accordingly, accelerate hair growth.

Don't go to bed with a wet head Sleeping with wet hair is one of the worst things you can do for them.. During sleep, friction on the pillowcase injures and breaks wet hair ends.. And the next morning you wake up with such a "

Use hair oils Hair oils help nourish them, protect them from harmful effects and make them stronger and healthier.. The most effective oils are olive, castor and argan..

To speed up hair growth, add vitamins and a hair growth activator to your favorite oil..

Add protein to the diet To grow hair, it is important to nourish it not only from the outside, but also from the inside.. Protein is the main building block of hair, which means that food rich in protein will help to strengthen and grow.. The most protein-rich foods are lean meats, fish, quinoa, cottage cheese, eggs, nuts, and legumes.

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