What oil helps to strengthen the heart and blood vessels.

One of the most pressing health problems is the fight against cardiovascular diseases that people of all ages face. But instead of treating these problems, you can prevent them.. Experts have identified an oil that will help with this.

Scientists from the Texas Tech University in a study found that the most beneficial oil for the cardiovascular system is soy. It strengthens the heart and helps to reduce the " Experts have determined that often cases of coronary heart disease are caused by a deficiency of omega-6 polyunsaturated fats in the body, and they are found in soybean oil.. In the course of the study, they also found that this product does not affect biomarkers of the inflammatory process and does not increase oxidative stress.. In addition, soybean oil helps to strengthen the immune system, which is very important against the backdrop of the coronavirus pandemic..

It also improves metabolic processes in the body and has a positive effect on the functioning of the brain.. Recall that the benefits of avocado have been known for a long time, because this product has a large number of useful properties.. Experts have repeatedly said that avocado should be included in the diet on a regular basis, because in addition to improving digestion and the state of the nervous system, it has a beneficial effect on the work of the heart..

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