Why you need to add radish to your diet? Radish is a healthy food product that serves as a preventive and therapeutic agent for many diseases..
Why you need to add radish to your diet: TOP-5 useful properties 1. The work of the digestive tract is normalized.
Radish contains fiber, which is necessary for the normal functioning of the digestive tract. This product relieves constipation and increases appetite. The radish also contains essential and mustard oils that promote active digestion..
Improves mood We often think that sweets are a source of great mood, in fact, bitter radish can also relieve us of depression in the cold season.. 100 g of this product contains the daily norm of magnesium - a trace element that has a beneficial effect on the nervous system..
The supply of vitamin C is replenished.Radish is especially useful during colds, as it contains a whole complex of vitamins, trace elements and essential oils that fight viruses and bacteria, the main one is vitamin C.
Cough is treated with radish. To do this, cut out the middle in the product, pour honey and leave for a day so that the radish lets the juice. Then they drink a mixture of radish juice and honey 2 times a day, 1 teaspoon.
Pressure is normalized Radish contains potassium salts, so the root crop is recommended for people with high blood pressure. Substances contained in the product are able to remove excess cholesterol and cleanse blood vessels.
Fatigue disappears Radish contains a whole complex of vitamins and microelements: proteins, fats, carbohydrates, dietary fiber, organic acids and water. The root vegetable is recommended to be included in the diet for those people who deal with mental activity every day, since the radish saturates the body with vitamins and relieves fatigue.
Recipe: To make a radish salad, you need to peel the product from the skin, salt and leave for 15-120 minutes to leave the bitterness. Then you need to drain the liquid, add olive oil and eat.
Despite all the useful properties of the radish, the root vegetable should not be consumed by people who suffer from gastritis with high acidity, as well as inflammatory processes in the kidneys and liver, toxic goiter, pregnancy and ulcers.
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