For those who want to lose weight, fractional nutrition attracts, first of all, because it does not impose traditional prohibitions on strict diets. Moreover, such a power supply system does not require special training....

The main feature of fractional nutrition is that food must be taken not according to the usual scheme - breakfast, lunch, dinner - but much more often in small portions. Thus, the time between meals remains not long enough to have time to get very hungry, and when there is no strong hunger, there is no " As a result, on a fractional diet, a person involuntarily begins to consume fewer calories, and, therefore, loses weight.. In this article, we will introduce you to the basic rules of fractional nutrition that will help you switch to a new " So….

• You need to eat 5-6 times a day. In this case, the portions of food should be small.. It has been proven that if you constantly feed the body, you can " The absorption of nutrients is accelerated, and much less is deposited on the waist.

• Interval between meals. The largest should not exceed 4 hours. The minimum interval must be at least 2.5 hours. If the feeling of hunger appears earlier than the prescribed interval of 2.5 hours, it means that the previous meal was not nutritious enough - in this case, it is necessary to revise its amount and energy value.

• Eat at the same time. This will help the body digest food as efficiently as possible..

• Drink water. With fractional meals per day, you must consume at least 1.5-2 liters of water.

• Do not mix water with food. Water should be drunk either before meals or after. The interval between eating and drinking should be from half an hour to an hour.

• Preference should be given to healthy foods: whole grain breads, dairy products, cereals, fruits, vegetables, fresh meat and fish. Avoid processed foods and sausages.

• Food volume. The energy value of the diet should remain at the level of the daily requirement.. A portion should not exceed the size of a palm or by volume - a glass.

• Hot breakfast. It is better to start the day with him.. Also, don't forget about hot food for lunch and dinner.. Snack 2-3 times between hot meals. What's important:

morning meals should contain the maximum amount of carbohydrates from the daily value.. And in the daytime and in the evening, you need to try to eat foods containing proteins and fiber..

• Snacks. Ideal snack foods: cereal bread or crispbread, vegetable and fruit salads, just a bite of vegetables and fruits, low-fat cottage cheese, natural sugar-free yoghurt, cereals and sugar-free muesli. Chips, chocolates, seeds, and snack nuts are not suitable - they have too much fat.

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