To lose weight, you need to reduce the calorie intake, and / or spend more calories.. But not everything is so simple. Many people do not achieve success in losing weight simply because they have not given up one bad habit that nullifies all efforts.

It is a habit to eat late at night, and there are many. No, it cannot be said that in the evening it is strictly forbidden to eat food and drinks..

But today the fact has already been proven - all other things being equal (total calorie intake), people who eat after 8 pm, and who have a higher calorie dinner than breakfast, show much lower results in weight loss.

In particular, a study by scientists from the United States, which was attended by hundreds of volunteers, showed that the " People lose 2-5 kg \u200b\u200bless weight than they could with the same calorie content if they refused to eat after 20 hours.

But breakfast, on the contrary, should be the most high-calorie meal - the whole day is ahead, and energy will simply be spent.

nedug. ru.