To lose weight, all you need is to speed up your metabolism. This stereotype exists among those who have set themselves the goal of getting rid of extra pounds.. And partly the thesis is correct: the more actively the body processes food into energy, the easier it is to evaporate excess fat from the surface of the body..

On the other hand, metabolism is a complex, highly individual and not fully understood thing, not always amenable to effective correction..

However, there is still a chance to temporarily boost metabolism.. Experts have compiled a list of the best ways to speed up metabolism, based on research from scientists.

Eat dark chocolate Many people know that chocolate with a high (from 70%) cocoa content is great for coping with stress.. But it turns out that this is far from all the magic that lies in the chocolate bar..

Scientists have found out: it is enough to eat 40 grams of this cocoa product daily - and in two weeks your metabolism will get a decent acceleration..

This also happens due to the normalization of the sensitivity of cells to insulin. As a result, the body more actively converts food into energy, and not into fat..

Spend a minimum of time in sports 10-15 minutes of active workout in terms of speeding up the metabolism is often more effective than an hour's jogging or some thoughtful yoga of the same duration.

High-intensity interval training has long been popular in the United States.. These are exercises in which short periods of maximum activity are interspersed with short periods of rest..

Quickly-quickly squeezed out of the floor 20 times - rested 20 seconds - again squeezed 20 times. Jumped over the rope for a minute at maximum speed - rested 15 seconds - again a minute of jumping. 4-5 such cycles once a day (or even once every couple of days) is enough for the metabolism to accelerate significantly in two weeks.

The reasons for the acceleration are different. In particular, the assimilation of lipids and glucose improves - those " In addition, the body gets used to consume more oxygen - the main fat burner. Because of this, the consumption of calories after a short but intense workout increases sharply and for a long time (for a period from a couple of hours to a day). By the way, about oxygen... Breathe deeper Sometimes you read about another diet - and you just want to breathe. And it is right! Deep breathing is a much more effective way to lose weight than strict dietary restrictions (in general, strict diets are more likely to force you to gain weight than lose weight, and Lifehacker has already written about this).

And the logic is simple: the deeper you breathe, the more oxygen enters the bloodstream and the more active is the process of processing food, including fats and sugar, into energy..

Drink cold water Everyone who is losing weight has probably heard: if you drink a glass of water 20-30 minutes before a meal, you will eat less. But did you know that if you drink water straight from the refrigerator, it will at least double the effect?

Cold water will not only fill your stomach (which means you will feel full), but will also force the body to spend extra calories to keep you warm.. Half a liter of such water - and the metabolic rate will increase by 30%. Until you get warm.

Eat before bedtime This sounds blasphemous from the point of view of those seeking to maintain or lose weight.. But scientists from the University of Florida have found that a light snack before bedtime can improve nighttime metabolism, in particular, activate the processing of fats..

The study was conducted with the participation of obese men, and, of course, needs to be rechecked on more average people, but nevertheless, its results make sense to take into account.

Yes! A light snack in this context is a portion of no more than 150 kcal with a predominance of protein.

Get enough sleep Lack of sleep is a sure way to slow your metabolism and gain weight. In particular, sleep deprivation dramatically lowers levels of leptin, an important hormone that regulates energy intake and appetite..

In order not to stick sticks in the wheels of your own metabolism, try to get enough sleep regularly and properly.. Remember, this is just as important for weight loss as regular exercise and a balanced diet..

lady. siteua. org.