The American trainer called an easy way to burn fat at home. The production of heat energy by the body will help to lose extra pounds without going to the gym, said trainer from Los Angeles John Fox..
To generate heat, according to the trainer, you should expose yourself to low temperatures as often as possible..
You should take a cold shower, if there are no contraindications, and also more often ventilate the apartment..
Spicy foods can also help speed up fat burning.. Before taking a cold shower, the coach advised to eat a piece of meat flavored with cayenne pepper.
Food intake, as noted by the specialist, should start with vegetables.. After that, you can move on to protein, and then to carbohydrates..
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