Probably there are no people who have not treated their teeth at least once in their entire life, the question arises why? There is an opinion that the whole point is in improper care, let's try to figure it out.

How often do you need to brush your teeth? There are whole morning rituals: someone has a shower first, then breakfast; others - first to the table, then to the bathroom. What's the best? After sleeping, there is always plaque on the teeth, which is better to brush off with a brush than to eat with food.. But even after breakfast, you need to remove food debris.. Therefore, the first time we brush our teeth as we wake up, the second time after eating.. It is better to re-use dental floss and rinse, then the freshness will last for a long time.

And, of course, in the evening before going to bed, a full oral cavity should be performed using a brush and dental floss.. Impeccable cleanliness of teeth at night is a guarantee of health.

Which brush is better If there is no gum disease, then the choice of the brush depends on individual preferences. Some people believe that the softer the brush, the safer it is for the gums.. This is not true. Only stiff bristles can remove plaque, clean pockets. Movements should be directed strictly along the axis of the teeth, from the root, then there is practically no gum injury.

An electric toothbrush for periodontal disease, on the contrary, has its own contraindications.. The chaotic movement of the bristles drives food particles under the mucous membrane, causing rotting and further progression of periodontal disease.

Why do we need preventive examinations with a doctor?

Of course, to detect caries - there will be the main answer. In addition, primary diagnostics of gum disease, pathology of the salivary glands, tongue and cheek mucosa is carried out.. However, you should remember about other diseases..

Recently, malignant formations of any localization are detected more and more often.. Diagnosis of oral cancer is extremely difficult and only a professional can suspect changes at an early stage..

Proper nutrition However, despite all the precautions, some spend large sums of money in the dentist's office every month, others come every 20-30 years.. Everyone knows that calcium is essential for dental health, which is found in dairy products.. Not only food, but also drugs affect dental tissue. For example, aerosolized glucocorticosteroids should be removed with a simple rinse.

Compliance with the minimum rules for oral care will help maintain the health and longevity of not only teeth, but also the entire body, and save money.

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