Healthy fats for our body are found mainly in food of plant origin, and also in food of animal origin..

We drink low-fat milk, buy low-fat cheeses and cottage cheese, and even prefer low-fat chips.. However, eating low-fat foods did not make us slimmer.. The question arises: \? " The above foods contain " This is why we get better, even though these foods are low in fat.. For example, in the United States, this is a very big problem, since Americans try to eat less fatty foods, but to their surprise, they still get better..

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The fats we eat affect our health in various ways. There are several ways to divide fats into types, but the most famous of them is to classify them as " Healthy fats are made up of nutrients our bodies need to stay healthy.. Despite the fact that many of us believe that the daily diet is oversaturated with fat, in fact, scientists say that 90% of the population does not get the necessary amount of fat along with the diet.. " Fatty acids are formed during the breakdown of fats and are used as an energy source for body cells. Distinguish between monounsaturated, polyunsaturated and saturated fatty acids. They are essential elements of any healthy diet, since they not only enrich the circulatory system of the body with oxygen, but also participate in the formation and functioning of new cells in the body..

Fatty acids also maintain good skin condition, slow down the aging process, and promote weight loss..

There are several types of fatty acids: omega-3, omega-6 and omega-9. The human body is able to independently produce only omega-9 acid, while omega-3 and omega-6 fatty acids can only be obtained from food.

Healthy fats for our body are found mainly in food of plant origin, and also in food of animal origin, namely fish, for example, olive oil, canola oil, flaxseed oil, corn oil, hemp oil, safflower oil, as well as sesame and sunflower. Of animal origin, this is a fish that lives in cold waters: mackerel, salmon, herring, tuna, trout, mackerel and others. These foods are the healthiest foods in terms of reducing the risk of cardiovascular disease and cancer.. Fish is useful because it contains Omega 3 fats, and vegetable oil is useful because it contains Omega-3 and Omega-6.

Omega-3 is essential for normal brain function, as it provides a rapid flow of energy to help transmit impulses that carry a signal from one cell to another.. This helps us think easier, store information in memory and retrieve it from there as needed.. This substance is necessary for the embryo developing in the mother's womb.. This fatty acid is also essential for healthy retina, synapse and stress management..

Omega-6 is involved in the synthesis of steroid and sex hormones, lowers blood cholesterol, improves the function of the immune system through the synthesis of leukotrienes, improves the function of the peripheral and central nervous system.

Omega-9 is found in olives, almonds, hazelnuts, peanuts, avocados. These are very resistant fats that prevent the deposition of cholesterol on the walls of blood vessels.. These acids are not as active as Omega-3 and Omega-6, but are easier for the body to absorb.. Therefore, olive oil is preferable to sunflower and corn..

Over the past 20 years, our dietary habits have led to a decrease in Omega-3 fat intake and an increase in Omega-6 fat intake.. This is because we consume more processed foods that lead to excess omega-6 fats.. As a result, the consumption of refined fats and oils interferes with the absorption of essential fatty acids that we get from food.. The price we pay for this is an increase in obesity, diabetes, cardiovascular disease and cancer..

Harmful fats are fats found in animal products, such as meat and poultry, whole or skim milk, butter, and are among the types of fats that are recommended to be strictly limited..

Saturated Fats Promote Blocked Blood Vessels. You need to be extremely careful with this.. Some vegetable oils - coconut and palm oils (the latter are found in popcorn) are also saturated fats.

Another type of fat that should be strictly limited is t. "

Trans isomers (also known as trans fatty acids) are formed during the production or hydrogenation of hard fats such as margarine. Trans isomers, similar to saturated fat, increase blood cholesterol.

By reducing the consumption of trans fatty acids found in hard margarine, dough fats, fried foods, baked goods and all kinds of snacks, you can significantly reduce the consumption of trans isomers.

Eating healthy fats can help prevent heart disease and reduce the risk of some forms of cancer. It will also strengthen your immune system and joint health, reducing pain and uncomfortable symptoms of stiff joints if you have arthritis..

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