A variety of nervous system abnormalities can be avoided with proper nutrition. Seafood, experts say, provide proper nutrition to neurons and help avoid brain diseases in old age..
Senile dementia is a fairly common pathology. Research shows that eating enough seafood in your diet can reduce the likelihood of brain degeneration.
Scientists at Rush University Medical Center in Chicago took brain sections from deceased people to confirm their theory.. All the deceased died in old age. The researchers analyzed the diet of these people and correlated the information obtained with the structural features of the gray and white matter..
It turned out that the presence of seafood in the diet at least 1-2 times a week retained the normal structure of the brain.. Scientists recommend eating healthy and varied in order to live a healthy life..
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