If you notice more and more gray hairs on your head, do not despair! This does not mean that you have grown old, although earlier this was considered the main sign of old age..

But why does gray hair appear It's all about hydrogen peroxide, which accumulates in the hair.. This is the cause of gray hair in both men and women.. Under the influence of hydrogen peroxide, hair follicles are discolored, that is, where hair grows from. When peroxide accumulates, it blocks the synthesis of melanin, the substance responsible for the color of our hair..

As we get older, the body increases the amount of peroxide production, as it lacks enough substances to break down the peroxide into water and oxygen..

On the other hand, hair can no longer recover from exposure to peroxide, since it lacks the enzyme tyrosinase, which produces melanin.. While this explanation shows that age is an important factor in this process, it is not the only reason.

Heredity, for example, is also important.

There are also other reasons that hydrogen peroxide accumulates, and enzymes do their job poorly: hormones, climate, heredity, pollution, toxins, the effect of certain chemicals.

What is the relationship between stress and the formation of gray hair? We are sure that when you were little, you heard from your parents that from your antics they can turn gray. It has always been thought that nerves can cause gray hair, as well as tension, responsibilities and, of course, stress..

Stress Stress causes a lot of harm to our body, both internally and externally.. It leads to the production of neurotransmitters that can damage DNA. This can change, for example, the color of the hair.. But let's not just blame stress, because there are other reasons for gray hair..

Heredity Think and remember at what age your parents began to turn gray. We are sure you will be surprised that it happened at the same age as yours. The age at which hair begins to turn gray is determined by genetics. If your ancestors suffered from premature gray hair, then it is very likely that you are also susceptible to this..

Unbalanced diet Nutrition affects all processes in our body. Avoiding vitamin B12 deficiencies is very important to avoid gray hair before age 50.

Foods that contain it include eggs, salmon, sardines and tuna.. In turn, consuming too much coffee, spices and fried foods can also contribute to this process..

Unhealthy habits and emotional problems Gray hair is the result of certain habits, such as smoking, drinking too much alcohol, lack of physical activity, etc.. In addition, great upset or depression can also cause our hair to turn gray early.. In some cases, the color will return to normal after the problem situation is resolved..

Natural Remedies for Gray Hair If you have gray hair, there are two simple home remedies that you can try:.

Onions Massage your scalp with a little onion juice if you want to slow down the appearance of gray hair. According to research from Bradford University, enzymes in this vegetable, called catalase, reduce the amount of hydrogen peroxide and prevent it from accumulating in the hair follicles.. Chop the onion as small as possible, and make mashed potatoes, or you can simply rub half an onion over the scalp.

Avocado Hair Mask Avocado has many beneficial properties due to the fact that it contains beneficial fatty acids.

Plus, it is high in minerals and vitamin E. The latter makes it an excellent moisturizer, restoring hair structure, having antioxidant properties and helping to prevent hair aging..

This data is taken from research from the University of Los Angeles, California.. Cut the avocado in half and place the pulp in a container. Then apply it to the scalp, leave to act for 20 minutes and rinse. After that, wash your hair with your usual remedy..

nedug. ru.