A regular omelet made from a mixture of eggs and milk, to which you can add a few fresh tomatoes or a handful of any frozen vegetables.

Grilled chicken fillet, pre-soaked in lemon juice with spices, served with a salad of any vegetables.

Steamed cod garnished with a Hawaiian rice and vegetable mix.

Rabbit meat baked in foil in the oven and served with tomato salad.

Boiled rice with shrimps and vegetables.

Light soup with chicken, fish, seafood broth. You can season the broth with either potatoes and other vegetables (for example, broccoli), or cereals (for example, buckwheat or rice). Do not combine potatoes, meats, and cereals in a light dinner soup.

Milk porridge "

nedug. ru.