The body must receive a sufficient amount of substances that help strengthen blood vessels.

With varicose veins, along with the treatment that the doctor prescribes for you, the body should receive a sufficient amount of substances that help strengthen blood vessels, prevent blood clots and normalize processes at the microcirculatory level..

Rutin (vitamin P), especially in combination with vitamin C, restores vascular elasticity, reduces capillary permeability and fragility. This substance is found in large quantities in rose hips, citrus fruits, black currants, mountain ash, black chokeberry, green tea and, oddly enough, in coffee, beer, grape wine..

Lack of thiamine hydrochloride (vitamin B t) leads to muscle weakness, loss of sensation in the legs, burning sensation, and swelling of the extremities. This vitamin is found in beans, grains, meat, especially pork, liver and brewer's yeast..

Pantothenic acid (vitamin B 5) is necessary for many chemical processes in the body, in particular, it is involved in hematopoiesis. With a lack of pantothenic acid, people experience leg pain, muscle cramps, and skin diseases.. Sources of vitamin B5 - liver, peanuts, grains, grain sprouts, brewer's yeast, bran, egg yolk, chicken meat, broccoli.

Ascorbic acid (vitamin C) is involved in the production of vital substances such as adrenaline; promotes better blood iron supply; supports the body in fighting disease. If you bruise easily, wounds heal poorly, if you are prone to frequent colds, are prone to depression, complain of weakness, loss of appetite - most likely, the body lacks ascorbic acid. Vitamin C is found in large quantities in citrus fruits, rose hips, black currants, sweet peppers, sea buckthorn, melons, tomatoes, herbs, etc..

Retinol (vitamin A) ensures the preservation of epithelial cells, is responsible for the growth and development of bones. If this vitamin is lacking, any wounds on the body, including trophic ulcers, will heal very poorly.. Contains vitamin A in liver, melons, carrots, spinach, cabbage, pumpkin, fresh apricots, milk. Vitamin A should never be overdose, so the dose is selected by the doctor for each patient individually..

Tocopherol (vitamin E) protects cell membranes, protecting the body from viruses and bacteria. Signs of tocopherol deficiency are nerve and muscle disorders, difficulty walking, weakening of some reflexes, decreased sensitivity to vibration. Rich sources of this vitamin are vegetable oils: sunflower, cottonseed, corn, as well as margarine, almonds, peanuts, sunflower seeds.

In addition to vitamins, our body also needs trace elements - copper, zinc, calcium, manganese, potassium, sodium, fatty acids.

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