We have compiled a small list of recommendations for dealing with extra pounds. For those who want to lose weight, there are a huge number of diets, but they do not always work.. Sometimes the consequences of such experiments have to be eliminated for months.. Most doctors advise switching to proper nutrition, not starving yourself, playing sports and drinking plenty of water.. Let's figure out if this is so.

First and foremost, you need to drink a certain amount of water per day.. It is known that the minimum amount of water for a person is 30 ml per 1 kilogram of weight: a 60-kilogram person needs to drink at least 1.8 liters of water per day..

Remember that alcohol can be consumed, but very rarely and not more than one glass of natural dry red wine. After waking up, you should drink a glass of warm water with lemon on an empty stomach..

It is recommended to have breakfast after that at least half an hour.. After eating, you can drink water only after 40 minutes.

So that the body does not enter the economy mode and does not accumulate fat reserves, eat 5-6 times a day in small portions. fried and sweet - taboo. Do not forget to take into account the portion size and calorie content of the sauce: often these seemingly harmless omissions slow down the process of losing weight.

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