Named the best vegetable for strengthening bones Effective protection against osteoporosis.

Millions of people around the world suffer from osteoporosis - a disease associated with the loss of calcium in the bones. It is no coincidence that this disease is called invisible, because for many years it has been developing secretly.. info with link to Comments.

The experts told what vegetable should be consumed to prevent the onset of an ailment in order to strengthen the skeletal system.

Experts noted that you need to enrich your diet with onions, or rather its juice, because it has a lot of useful properties.. This product is rich in anti-inflammatory antioxidant flavonoids that can help protect any bone damage, in particular from a lack of collagen in bones and arteries.

Researchers at the University of Bern in Switzerland have discovered a compound in onions that reduces bone loss - the peptide GPC. During the experiment, they found out that this substance blocks the loss of minerals in bones.. That is, drinking onion juice can prevent bone loss and help fight osteoporosis..

In addition, onions perfectly strengthen the immune system, reduce the amount of sugar in the blood due to chromium, which is included in its composition.. Also, regular use of the product reduces the level of "

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