Despite the fact that there is a myth that tells about the negative effects of milk on the human body, millions of people continue to consume it.. No "

In order not to expose your health to the negative effects of milk, you just need to know how to use it correctly..

What recommendations of experts should be heeded?

Milk should be drunk as a completely independent product, without resorting to mixing with other liquids.. The most optimal solution: take a glass of milk at intervals of two hours before or after a meal. If, of course, you want to avoid its fermentation in the stomach and subsequent bloating. The only thing you can mix with it is with whole grain cereals, for example, when making cereals.;

Drink it only warm. It is not advisable to use it chilled, as it remains on the walls of the esophagus, and in the stomach, such milk turns into a harmful toxin;

You don't need to drink more than three hundred milliliters at a time.. It is helpful to take a glass of milk (two hundred milliliters) before bed.. If in the morning you feel a heaviness in your head, you should slightly reduce the dose.;

Sometimes, for better absorption, it is seasoned with spices such as:

nutmeg, cinnamon, ginger, saffron and cardamom.. If you notice that milk is difficult to digest, add a little turmeric to it.. But first, be sure, warm up. Turmeric will prevent milk from forming mucus inside you and will help it digest better..

By observing the above recommendations, you will be able to avoid discomfort, heaviness in the stomach, seething and bloating.. At the same time, you will enjoy the use of the product and improve your health..

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