How can you get Omega-3 and is it worth spending money on Omega-3 supplements to help restore health to the body and youthfulness to the skin? Dry skin, lifeless hair, brittle nails, as well as fatigue - all these signs indicate a deficiency of Omega-3. Even children today know about the health benefits and importance of these polyunsaturated fatty acids.. But do we really need Omega-3s, how can we get them, and is it worth buying supplements

Why are Omega-3s so good, how many polyunsaturated fatty acids do we need and is it worth taking "

Beautiful skin, hair and Omega-3: what is the connection and isn't the procedure enough?

Massage, various external cosmetic procedures, of course, will improve your appearance and mask flaws.. But only for a while, if there are internal health problems - for example, a lack of the very same Omega-3 in the body. But how can these polyunsaturated fatty acids help the skin regain its healthy appearance and youth Let's figure it out.

What are the benefits of Omega-3 for the skin and our body as a whole Omega-3s play an important role - they protect collagen protein from destruction. Namely, collagen provides our skin with elasticity and strength.. Due to this protein, the skin remains firm and protected from the formation of wrinkles.. And Omega-3s inhibit the development of skin allergies.. Omega-3 is also a powerful antioxidant that prevents oxygen (or rather its active forms) from destroying cell membranes. Why is it important? Because the stronger the membrane, the harder it is for viruses and bacteria to damage it.. What's the connection? The less we get sick, the healthier and younger our skin..

Is it possible to find Omega-3 in foods?

Of course, some foods are rich in polyunsaturated fatty acids. Omega-3s are found in meat, eggs, chia seeds, flax and linseed oil, spinach, pumpkin.

The leader in the content of polyunsaturated fatty acids - seafood and fatty sea fish, including affordable: anchovies, mackerel, tuna, herring.

What about fish oil - it is still very popular.!

Fish oil should be taken if you have skin problems. For example, daily intake of fish oil is prescribed by a doctor as a complex treatment for chronic dermatitis..

An important point: the amount of fish oil in a particular supplement is not equal to the amount of omega-3 acids (EPA and DHA).

Do not take fish oil uncontrollably, it contains different amounts of the required Omega-3 acids. It is therefore pointless to look at the total amount of fish oil in a capsule or daily dosage..

Okay, Better To Take Omega-3 Supplements? What is the use of them?

Dry skin, lifeless hair, brittle nails, and fatigue, as already mentioned, I can " This means that nutrition alone is not enough, supplements will help save the situation..

In addition, Omega-3s help the immune system fight inflammation of the skin, including acne (acne). And Omega-3s accelerate the healing of wounds on the skin and reduce residual effects such as scars by 50%.. Also effective are preparations containing Omega-3 for the treatment of skin diseases - psoriasis, eczema, diathesis.

Great, but how to figure out which Omega-3 supplements are better?

If you want to figure out which Omega-3s are better absorbed, then pay attention to the form of supplements itself, there are two of them: concentrated (ethyl alcohols) - absorbed by an average of 20% and natural (triglycerides) - absorbed up to 95%. The conclusion suggests itself - it is better to take Omega-3 in the form of triglycerides.

But taking any medications, including dietary supplements, should be condemned with a specialist, at least with your family doctor..

And yet, what are the recommended daily Omega-3 values

The generally accepted daily intake of Omega-3 in the world has not been established, in different countries the recommendations for taking polyunsaturated fatty acids are also different. For example, in Japan, the daily dose for an adult is the highest in the world - 1600 mg-2400 mg EPA + DHA, depending on gender and age.. In Europe, the daily intake is the smallest - 250 mg EPA + DHA.

The Ministry of Health of Ukraine recommends taking 2 grams of fish oil, without specifying the form of intake and the ratio of EPA and DHA acids. Liliana Rostova recommends adhering to the GOED (Global Organization for EPA \u0026 DHA) daily norms:.

500 mg EPA + DHA for prevention, 700-1000 mg EPA + DHA for pregnant and lactating women, 1000+ mg EPA + DHA for medicinal purposes.

And also - trust scientific facts and clinical studies, and not dubious sources on the Internet..

Recall that earlier we wrote that avocados are rich in polyunsaturated fatty acids..

In addition to dietary supplements and vitamins, do not forget to delight yourself and your loved ones, see our calendar for ideas of the best gifts for the main holidays of April.

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