Many women after 45 years old cannot get rid of excess weight, according to Pannochka, an Internet publication for girls and women from 14 to 35 years old.. net Most often, it is impossible to lose weight because of the mistakes that the woman herself makes. What are these mistakes - said the fitness expert and nutritionist Yekaterina Medushkina, HealthyStyle reports.. info with a link to Channel 24.

What mistakes prevent weight loss after 45 years.

Cut down on the calorie content of the diet severely If you eat an unbalanced diet, it disrupts metabolism and leads to hunger. In addition, it is important to know that weight always returns after dieting..

Hope for "

The fitness expert recalled that all "

Drive yourself to the gym.

Yes, physical activity is necessary for women in their 40s - 45+. But without a calorie deficit, they are useless for weight loss.. And activity must be wise so that you get benefits from it, not harm,.

- explained Ekaterina Medushkina.

Wait for a quick result.

Once you start eating a balanced diet, your body and hormones will change..

Metabolism will take time to get used to new conditions and a new diet.. After a while, you will see the result.

According to the fitness expert, to get the result, you definitely need a system:.

A balanced diet - tasty, satisfying, inexpensive. It should be in your calorie corridor, provide the body with everything it needs. A normal schedule of physical activity - taking into account your health condition and capabilities,.

- summed up Ekaterina Medushkina.

healthystyle. info.