It is important to remember that dried fruits are high in calories and heavy on the stomach..

Dried fruits are a healthy product, a source of many vitamins. They are great for a balanced diet and consumption during Lent.. info with a link to Channel 24.

However, there are nuances to consider when consuming dried fruits.. Which ones - said nutritionist Svetlana Fus.

Dried fruits are a good source of minerals, some vitamins, dietary fiber, glucose and fructose. They can be part of our healthy diet, especially during fasting..

- noted Foos.

What you need to know when consuming dried fruit.

Beautiful shiny dried fruits can be coated with vegetable oil or boiled in sugar syrup.

• To increase the shelf life, dried fruits can also be treated with sulfur dioxide (E220). This component can provoke problems with the gastrointestinal tract, headaches, attacks of bronchial asthma, etc..

• Dried fruits contain a large amount of simple carbohydrates - glucose and fructose. It is important to take this into account and monitor the portion..

• When fruit is dried, the amount of vitamin C is greatly reduced.

• Antioxidants-anthocyanins, carotenoids, phenolic compounds increase immunity and help fight various inflammations. There are many of them in the dark fruits of figs and prunes, in dates.

• Purchased dried fruits are recommended to be doused with boiling water and soaked for 10 - 15 minutes in warm water, then rinsed. So you can protect yourself from possible harmful substances..

• In addition, too dry fruits are difficult for digestion. Dried fruits contain up to 20% water (fresh fruit has a water content of 80 - 90%).

In short, dried fruit is a healthy treat that satisfies the need for sweets and helps to strengthen our body.. Therefore, it is important to observe the measure, eat your favorite dried fruits in moderation.. So you will get benefit and pleasure and not harm your body, - summed up Svetlana Fus.

healthystyle. info.