Vegan and Vegetarian Tips: 7 Must-Have Regular Testing According to the latest estimates, almost a billion people worldwide have chosen different types of vegetarianism as their philosophy and diet.. Veganism, vegetarianism, pescetarianism, lacto-vegetarianism, raw food diet - anyone can choose what suits their life values. However, it should be borne in mind that the refusal of any product in the diet can negatively affect well-being and badly affect health.. This in no way means that you need to change your principles.. This means that you need to be attentive to yourself and regularly check the state of your body.. Together with Anastasia Plescheva, endocrinologist, nutritionist, head of the department of endocrinology and dietetics of the Stolitsa clinic chain, employee of the Institute of Immunology of the FMBA of Russia, and an expert of the international marketplace iHerb, we find out what tests need to be taken by vegans and vegetarians in order to keep track of their shape, to avoid violations.

General blood test According to the general blood test, the number and condition of blood cells, cells of different types, their functioning are assessed - and, as a result, a preliminary conclusion about the state of human health can be drawn from it.. Such an analysis will reveal any violations of hematopoiesis, if they suddenly arise due to a change in diet or an imbalance in its balance.. Anyone is advised to regularly undergo such examinations to make sure that the body is functioning normally and no dysfunctions have been identified.. If any of the elements causes concern, you need to contact a specialist. He will order clarifying tests.

Total protein The total protein indicator shows the content of protein substances in the blood. Protein is one of the main building blocks in our body.. It is also responsible for blood clotting, maintains the correct level of blood acidity, supplies fats, bilirubins and steroid hormones to tissues and organs, takes part in strengthening immunity, and is an important participant in other vital functions of the body. If nutritional and nutrient balance is disturbed, the level of protein in the body may be disturbed.. With vegan and vegetarianism, there may be a decrease in protein levels due to the fact that a person stops consuming animal proteins. If the analysis confirms a protein deficiency in the body, it will be necessary to reevaluate your diet, supplement it with the necessary elements and supplement with foods that contain plant proteins..

Albumin Albumin is the main protein of blood plasma. It is necessary in order to maintain the viscosity and acidity of the blood, as well as regulate its volume and circulation in the body and maintain a balance with the intercellular fluid.. Albumin binds calcium and ensures its participation in metabolism, and also provides a supply of protein in the body - if the body lacks it from food, it will begin to take it from albumin. Albumin enters the body along with proteins. If there is little protein in the daily diet, the albumin content may automatically decrease..

Vitamin D Vitamin D is rightfully called one of the most popular vitamins over the past year. A person can get this vitamin from food, it begins to be produced on its own literally on the street - when the sun's rays and ultraviolet radiation come into contact with the skin.. The fact is that recently all over the world the number of people with vitamin D deficiency has increased significantly.. This happens due to the fact that it is also harmful to be in direct sunlight, and it is difficult to get the required amount of vitamin D from food.. It is needed for both muscles and bones, as it helps calcium and phosphorus to build and maintain them in good condition.. Also, vitamin D is involved in the formation and maintenance of the entire immune system, it is used by leukocytes - white blood cells necessary to fight various diseases. Lack of vitamin D can affect the general health, physical and emotional state of a person. That is why its level must be regularly checked by absolutely everyone in order to be able to adjust nutrition in time or add special vitamins..

Calcium and phosphorus Everyone knows the importance of calcium in the body since childhood, because it is this element that is responsible for the formation of our skeleton. It plays an important role in the work of the heart and neuromuscular activity, stabilizes blood pressure, and also affects blood clotting.. Phosphorus is inextricably linked with calcium, since it participates in the construction of bones and teeth, maintaining the acid-base balance in the body, and affects the metabolic rate. A person receives calcium and phosphorus from various dairy products, as well as food of animal origin, which are unacceptable for a person who adheres to a vegetarian and vegan lifestyle. Calcium and phosphorus can also be obtained from plant foods such as fruits, vegetables, and nuts, but regular monitoring of these macronutrients in the blood is necessary.. In the case of their deficiency, this can affect the condition of the teeth and bones, as well as sharp surges in pressure and well-being..

Vitamin B12 Vitamin B12, or cyanocobalamin, is not synthesized in the human body on its own. It comes only with animal products. However, these foods are not consumed by vegans and vegetarians.. This means that vitamin B12 levels need to be monitored closely and supplemented regularly to maintain their levels in the body.. Its deficiency can cause anemia, neurological disorders, loss of strength, lack of vitality, depression, memory impairment and even mental disorders..

Omega-3 Omega-3 are polyunsaturated fatty acids, most of which a person usually gets from fish and seafood. They can also be obtained if there are some seeds and oils in the diet.. Many people think they have a lack of omega-3. However, it must be understood that taking omega-3 may be contraindicated in some cases, for example, in the pathology of the biliary tract.. Recently, this element has become fashionable, and all information ends with a call to increase the level of omega-3 in the body.. However, it is very important to check up your health before using the appropriate nutritional supplements so as not to harm the body..

An important indicator is the omega-3 index, which determines the content of two significant omega-3 acids in the body.. This is an expensive analysis, which is why people often refuse it.. However, doctors strongly advise taking it periodically, especially for vegans and vegetarians, because after that you can substantively discuss the need for taking nutritional supplements and adjusting the diet, and not self-medicate..

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