There have been too many, to put it mildly, controversial statements around the " Kp. ru offers its own version of which truths we are accustomed to are true, and which are just myths, according to Pannochka, an Internet publication for girls and women from 14 to 35 years old.. net 1. " Which is healthier - fruits or vegetables Myth - fruits are useful as well as vegetables Truth - vegetables are healthier than fruits. Eat four servings of vegetables and one serving of fruit per day 3. Breakfast menu Myth - Anything will work for breakfast Truth - Protein, fat and carbohydrate as well as fiber are part of an ideal breakfast 4. It's time for fruit Myth - fruit is best for dessert Truth - fruit is most useful as a snack 5. But what about without bread Myth - black bread is healthier than white bread True - black and white bread are almost the same in calorie content 6.

For lovers of fatty foods Myth - you need to give up fats True - you should not give up completely from fats, only their excess in the diet brings harm 7. " Losing weight is easy Myth - the one who eats less, he loses weight True - the one who eats 5-6 times a day loses weight 9. Chocolate temptation Myth - chocolate is bad for the figure True - a slice of dark chocolate will only benefit 10. Fires of night hunger Myth - you can't eat after 18:00 True - it is not recommended to eat a lot 3-4 hours before bedtime.

aspekty. net.