A good breakfast will give you a boost of energy that will last for a long time..

A balanced breakfast avoids hunger during the day and eliminates the need for snacks or an overly filling dinner, HealthyStyle reports.. info with a link to the Browser.

This advice was given by nutritionist Maria Sirotina on her Instagram. She noted the importance of eating proteins in the morning, not carbohydrates..

The expert advised to observe the following proportions: 40 percent protein and 30 percent each of fats and carbohydrates.

“To get a boost of energy for the day, the body first needs to restore liver glycogen from glucose after sleep, and pull the rest of the cells through the cells, where it will be converted into ATP energy..

And how to replenish the body with this very glucose? Have breakfast, "

Sirotina claims the effectiveness of her advice is confirmed by the results of the study. Scientists have found that students and young people who skipped breakfast in 35-40 percent of cases abused sweets and cola.. If the subjects received high-protein foods for breakfast, their need for sweets disappeared, and in the evening they ate 200 calories less..

healthystyle. info.