Scientists have named a powerful source of iron and amino acids Lentil dishes will help to replenish iron stores in the body and avoid anemia. Lentils or daal are ideal for enriching with iron and other trace elements.. It is iron that is necessary for the full functioning of the whole organism.. The effectiveness of lentils as a natural source of this element has been confirmed by scientists: the results of the study are published in the medical journal Nutrients.

We need iron, because it is an integral part of many enzymes and proteins, without which metabolic processes are impossible.. Iron also helps the immune system to cope with viruses and bacteria.. Lentils are especially useful for women because they are more likely to get anemia (anemia). It is the lack of iron that leads to the development of anemia, and women lose enough blood due to monthly menstruation.. Doctors have confirmed that it is daal, a legume crop, that saturates the body with iron well.

An important point: lentils are great for the spring diet, weight loss and fasting: they are rich in vegetable protein, which is better absorbed than the animal.

A few more tips:.

When choosing lentils, think about what exactly you will cook from it.. Green lentils (these are unripe fruits) are usually cheaper.

She is good because it is not as soft as red. Red daal is more suitable for soups and purees. Brown lentils make delicious casseroles.

It is better to soak lentils before cooking so that the body can better absorb them later.. If you already have chronic diseases of the stomach, intestines, a tendency to flatulence, or the entire digestive system is too sensitive, then it is better to refrain from lentils.

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