What drink can "

The pancreas is one of the important organs of the digestive system, and at the same time it is one of the most vulnerable. Nutritionist Alexei Kovalkov said that the work of this organ can be seriously hampered by some popular drinks. Which ones exactly?

The specialist noted that, first of all, you should not abuse freshly squeezed fruit juices.. They contain many vitamins, useful substances, but also " The doctor says fruit juices do more harm than good to the body.. Alexey Kovalkov said that with the regular use of these drinks in a person after 5-6 years, the risk of developing diabetes increases.

The fact is that fructose, which is contained in juices, is processed faster by the body, and sharp jumps in blood sugar levels lead to the fact that the pancreas secretes insulin in order to normalize this level.. Over time, this mechanism wears out, thereby increasing the risk of developing the disease.. The doctor says that instead of juice, it is better to just eat a fruit, for example, replace a glass of orange juice with an orange. So there will be more benefits, because juices and fruits are absorbed differently by the body.. In addition, the pancreas is "

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