The liver is the most important " Our health and well-being depends a lot on the liver..
Our living habits, diet and environmental pollution severely damage the liver, making it unable to function normally..
Monitor your diet and do not self-medicate under any circumstances.
Top 15 foods to help you cleanse your liver from experts.
Spinach Spinach is one of the richest foods in glutathione. If you have never heard of this element, you will be interested to know that it is vital for the health of our liver:.
This substance is formed by three amino acids: cysteine, glutamate and glycine.
In addition, it is a powerful antioxidant that protects our body from free radical attack..
Glutathione, found in spinach, helps cleanse the liver of toxins and harmful substances.
Lemons Lemon increases the amount of vitamin C in the body and helps the liver remove toxins from the body.
It is good to drink a glass of warm water with lemon every morning on an empty stomach.. Thanks to this healthy citrus fruit, we increase the level of vitamin C in the body and help the liver to synthesize and remove toxins from the body..
In addition, lemons are rich in antioxidants and minerals that normalize liver function..
Brussels sprouts Eating brussels sprouts cooked with olive oil at least twice a week is very beneficial. Cruciferous vegetables such as cabbage, cauliflower, and Brussels sprouts contain isothiocyanates, a type of liver enzyme that helps us eliminate toxins from the body.
Turmeric Turmeric is one of the liver's healthiest spices. You can use it to enhance the taste of ready-made meals or as a natural food coloring..
Turmeric facilitates the elimination of toxins from the body.
It helps to reduce liver inflammation, as well as facilitate digestion and stimulate bile production..
Walnuts Nuts are a natural source of glutathione and omega-3 fatty acids. Also, do not forget that these nuts contain arginine, which helps cleanse the liver and remove ammonia from the body..
Why not include four walnuts in your regular breakfast?
Avocado Avocados are a great source of liver-friendly vegetable fats.
Many people do not eat them because they are very high in calories.. The secret lies in the right balance. Eating half a nutrient-rich glutathione-rich avocado every day will not hurt..
Don't forget to add avocados to salads, as this fruit contains healthy fatty acids and significantly improves your well-being..
Apples Eat apples every day with the peel - and you will protect yourself from many diseases. They contain huge amounts of pectin and other components that improve digestion, facilitate the absorption of nutrients and strengthen the liver..
If, in addition to taking care of your liver health, you want to burn fat, remember to eat one green apple a day..
Eat apples every day and lose weight!
Garlic Garlic cleanses the liver and fights inflammation.
A clove of garlic on an empty stomach, washed down with a glass of water, helps us cleanse the body and saturates it with allicin and selenium. These two minerals help cleanse the liver, act as powerful antibiotics and reduce inflammation..
If you're worried about bad breath, chew some mint afterwards.. Your body will appreciate it.
Dandelion infusion If you take dandelion infusion every day after main meals, you will improve digestion, it will be easier for the liver to break down fats and produce amino acids that have a positive effect on our well-being.
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ten. Asparagus Asparagus promotes the elimination of fluid from the body and helps to maintain liver and kidney health.
White and green asparagus (wild or cultivated) is just what you need. Any type of asparagus promotes the elimination of fluids from the body and helps to take care of the health of the liver and kidneys..
Asparagus is ideal when paired with scrambled eggs and served for dinner: it is an excellent source of proteins and minerals that will benefit your body.
eleven. White tea White tea is very rich in antioxidants - it has more of them than green tea.
This drink is very rich in catechinins, which have a beneficial effect on the liver..
Drink two cups of white tea a day.
12. Olive Oil Cold pressed organic oil has a positive effect on the liver and protects it from inflammation.
Try to stick to extra virgin olive oil, best of all organic. Cold-pressed organic oil has a positive effect on the liver and protects it from inflammation and toxin contamination.
thirteen. Buckwheat is one of the best whole grains for our liver.. It promotes the formation of enzymes that contribute to its purification and are involved in the exchange of amino acids and vitamins.
14. Beetroot and carrot cocktail Carrot and beetroot cocktail is a simple and effective way to stimulate and cleanse the liver.. Due to the equally high content of various vitamins in carrots and beets, we will cleanse the body, get rid of constipation, improve digestion and saturate the body with flavonoids and beta-carotene.
15. Tomatoes They are rich in vitamins, lycopene and glutaine and help to strengthen the cardiovascular system and liver. During heat treatment, the lycopene content in tomatoes only increases, and in combination with olive oil, its properties are enhanced..
Make sure to eat one of these foods every day, and your liver will thank you..
16. Cleansing the Liver and Gallbladder with Oats This simple procedure can help improve liver health. A week before the start of the procedure, as well as during the entire course of cleansing, it is recommended to switch to a vegetarian diet, giving preference to foods rich in fiber.
Purification Scheme 1 and 6th days: during the day, eat 200 g of steamed oat bran.
2nd day:
during the day, eat 300 g of oatmeal porridge on the water.
3, 5 and 7 days: during the day, eat 150-200 g of sprouted oats.
4th day: during the day, eat 300 g of oatmeal in the water.
Purge according to the above scheme for 21 days.. Take a break for a week, during which there are as many fresh fruits and berries as possible every day. Repeat the course of cleansing in the same way, then gradually switch to normal diet.
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