How to eat persimmons.
Did you know that persimmon helps prevent heart disease, anemia and SARS Yes, this berry, which came to us from the tropics, contains a lot of useful properties and attracts attention with its bright orange color..
In Latin, persimmon is called Diospyros, which means " The composition of sweet fruits contains a wide variety of biologically active substances, in particular fiber, iodine, manganese, copper, potassium, pectin, vitamins A, C, E, K, B6 and other elements, this is what distinguishes persimmon from other fruits. Its fruits contain antioxidants that slow down cell damage and prevent the development of cancer.. Persimmon also strengthens the immune system, fights the symptoms of flu and colds, and lowers the level of " And also in the fruits of persimmon there is a lot of iron, so it is indispensable for anemia.. How to eat persimmons: with or without peels.
Given the rich vitamin and mineral composition of persimmons, it is not surprising that many people regularly consume this product.. But the question arises... how to eat the fruit correctly: with or without peel? Experts say it's a matter of taste. If the fruit is tart, and this happens due to the high content of tannins in it, or is simply unripe, then the peel should be discarded. There is an opinion that persimmon skin should not be consumed because it contains poisonous substances, but doctors do not agree with this.. They only warn that the skin of the fetus should be abandoned by people who have undergone surgery on the stomach or other organ of the digestive system.. If there are no such problems, and you do not notice unpleasant symptoms (nausea, diarrhea and other disorders of the gastrointestinal tract) after eating persimmons with peels, then everything is fine and you do not need to worry. But berry seeds cannot be consumed.! How many persimmons can be eaten per day Nutritionists recommend healthy people to consume persimmons no more than 2-3 per week, and no more than 3 fruits can be eaten per day. And it is best to choose ripe berries, because they contain less tannins, and they are sweeter.. If you neglect the daily dosage, then you can earn problems with the digestive system.. As we said, persimmons contain tannins, which accumulate and can react with stomach acid, form viscous lumps and cause nausea, abdominal pain, diarrhea and other disorders.. When is it better to eat persimmons - in the morning or in the evening There are different opinions as to when it is better to eat persimmons - in the morning or in the evening. Some experts say that eating a bright orange berry has a good effect on the body before bedtime, because it contains a lot of vitamins.. But on the other hand, this product is " Plus, eating persimmons at a later time, and even in large quantities, can lead to a malfunction of the body.. But if the desire to eat the fruit in the evening is too great, then nutritionists recommend that you do this no earlier than 3-4 hours before bedtime, so as not to harm metabolism.. Still, healthy eating experts have noted that the most preferred time to consume the berry is up to 17. 00. Best in the morning, because in a healthy body, pectin and tannins cleanse the intestines of harmful substances. The main thing is not to eat persimmons on an empty stomach, you can combine it with fermented milk products, for example, cottage cheese. Also, the berry can be used as a lunch snack.. Is it possible to eat persimmon when you are losing weight.
Despite the fact that these juicy fruits contain sugar, this does not mean that it strongly " In fact, people who follow a certain diet often wonder if they can consume persimmons.. The answer is yes. The main feature of this berry is the abundance of fiber in its composition, which speeds up metabolism, satisfies hunger and, in general, improves the functioning of the digestive system.. The low calorie content of persimmon is on hand for those who are losing weight - only 66 kcal per 100 g and, what is important, there is practically no fat in its composition.. Also, the berry helps to remove excess fluid from the body.. Nutritionists say persimmons are great at reducing hunger. If you eat your usual food and eat 2-3 fruits every day, giving up dinner, then in a month you can lose three kilograms. Some people use persimmon for fasting days, that is, for 24 hours they consume only these berries and green herbal tea. BUT! Such a diet is contraindicated for people who have problems with the gastrointestinal tract and those who suffer from diabetes mellitus, since persimmons contain a lot of glucose.. In general, delicious orange fruits can be eaten when you are losing weight, but it is important to remember about the dosage and contraindications.. Better yet, before eating the berry, go and consult with a specialist. How to choose the right persimmon.
Persimmon is a tropical deciduous tree that is grown wherever warm climates exist.
In autumn, its fruits can be bought in almost every store.. But what criteria to pay attention to when choosing a berry? Experts advise, first of all, to look at its color.. Ripe persimmon has a bright red-orange color, and its skin is thin and smooth.. If you see dry flat surfaces on the skin, then the fruit is sweet.. It is also worth touching the persimmon, it should be elastic, but not very hard and not very soft.
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