Acne, breakouts, flaking, dryness, and other skin problems are often nutritional related. Doctors talked about what needs to be excluded from the diet in order to maintain skin tone and youth, HealthyStyle reports.. info with a link to rusjev. net.

Firstly, sugar should be abandoned, because it deprives the skin of its natural moisturizer - hyaluronic acid, and also provokes the appearance of staphylococcal infection. Secondly, it is important to exclude fast food, which contains a large amount of trans fats and salt - the latter causes fluid retention in the body, and this leads to edema..

Better to give up alcohol and coffee.

Drinking large amounts of alcoholic beverages leads to dehydration, which will affect the skin with premature wrinkles, rashes and flaking. And coffee increases the level of the stress hormone cortisol in the body, and also gives a diuretic effect, which leads to dehydration, loss of firmness and elasticity of the skin, as well as its aging.

Dairy products are also banned.. They are not only not absorbed, but also provoke problems with the gastrointestinal tract and skin rashes..

healthystyle. info.