One of the main causes of winter sickness is a lack of vitamins.. Actually, not only our immunity depends directly on the amount of vitamins, but also the correct functioning of most organs and systems, such as, for example, the digestive and nervous systems. On the one hand, the solution is simple: eat more fruits and vegetables.. But the question arises: which products of the winter season contain the most vitamins? How to provide your body with vitamins guaranteed?

Antioxidant vitamins It is especially important in winter to ensure that the diet is complete and balanced.. An important role during this period is played by the so-called antioxidant vitamins.. They remove toxins, prevent cardiovascular diseases and, in general, rejuvenate the body.. The most important antioxidant vitamins are A, E, C.

The hit of winter should be oranges, kiwi, cabbage and carrots, as they contain the most antioxidant vitamins.. Useful Supplement - Green Tea. It is important to stick to the golden mean, as excessive consumption of vitamin-containing foods can backfire..

A course for brightness Vitamin A is, first of all, beautiful and smooth skin, healthy blood vessels, strong bones, teeth and hair, good memory, and thanks to carotene - beauty and youth. Most of vitamin A is found in vegetables and fruits of bright color: carrots, pumpkin, broccoli, apples. But the leaders in the amount of this vitamin are fish oil, liver, butter, egg yolks, cream and whole milk..

Vitamin E is no less important because it prevents cell destruction, blood clots.. In addition, it fights carcinogens and, at the same time, ensures good muscle performance.. This vitamin is found in many plants. Top sources are spinach and broccoli, as well as vegetable oil, apple seeds, liver, egg yolk, soy, oatmeal, milk and wheat germ.

Orange paradise Perhaps, vitamin C (another name is ascorbic acid) is not only one of the most powerful antioxidants, but also the most famous vitamin. This is not surprising, because the spectrum of its action is more than wide: it stimulates the growth of body cells, maintains iron stores, normalizes cholesterol levels, strengthens bones, improves the functioning of many organs and systems - kidneys, liver, nervous system, endocrine glands, etc.. In addition, it is excellent at fighting disease.. We absorb only 2-3 grams per day, the rest is excreted by the kidneys.. At the same time, experts do not recommend to be zealous in the accumulation of this vitamin..

Ascorbic acid is absent from animal products.

That is, the main sources are vegetables, fruits and herbs.. The main source of vitamin C in winter is citrus fruits - oranges, tangerines, lemons. It is important to know that the most vitamin is found in the white skin of these fruits.. In addition, cabbage of any kind, currants, apples, sea buckthorn, mountain ash are rich in ascorbic acid.. Some of the listed products are available in the form of jam, syrup, which does not reduce their value for the body..

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