Scientists at the 9th September University in Turkey warn that eating after 7pm increases the likelihood of having a heart attack.

This is due to the fact that 2 hours after a meal, the body is in a state of " This condition causes blood pressure to rise and remain high throughout the night, which negatively affects heart health..

This data was obtained from a study of 7,000 men and women.. Eating late also stimulates the production of stress hormones like adrenaline, experts say.. This can adversely affect the functioning of the cardiovascular system..

Experts recommend having dinner before 7 pm so that the body has time to rest and calm down before bed.. It is noted that a late dinner can do more damage to the heart than a diet high in salt.

aspekty. net.