Soups should be present in your diet at least 1-2 times a week, because they improve digestion, stimulate metabolism and leave a feeling of fullness for a long time.. Nutritionist Olga Dekker told which soup is considered one of the healthiest.. info with a link to Comments.

The specialist noted that the first courses should contain a minimum of simple carbohydrates and have a good protein and amino acid composition.. According to the nutritionist, it is often worth adding lentil soup to the diet, enriching it with animal protein, for example, meat.. It can even be smoked, if it is natural, without various harmful additives.

It is worth noting that lentils are included in the list of superfoods because they contain a lot of vitamins, minerals and natural antioxidants..

High fiber content and low glycemic index make it acceptable for diabetics. In addition, lentil soup strengthens the immune system, helps normalize blood pressure and energizes the body..

In second place in terms of usefulness was vegetable soup with meat broth. For its preparation, you can use both fresh and frozen vegetables, for example, green beans, zucchini, celery root. And instead of meat, you can add fish to the soup..

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