Being overweight can worsen the course of Covid-19.

In connection with World Obesity Day, the Ministry of Health reminded that overweight and obesity can lead to a reduction in life expectancy and is a risk factor for a number of chronic diseases, HealthyStyle reports.. info with a link to the Country.

This is reported by the Public Health Center on its Facebook page..

In particular, among the possible diseases that obesity leads to, cardiovascular, diabetes, at least 12 types of cancer, liver and respiratory diseases, can affect mental health.. Also, being overweight can worsen the course of Covid-19..

“In Ukraine, only two-fifths of the population in Ukraine was of normal weight, and almost three-fifths were overweight and obese, according to the 2019 STEPS Study.. Both overweight and obesity rates increased sharply with age, and obesity is more common among women, ”said the CPH.

They also noted that to find out if your normal body weight can be determined using a unified indicator - body mass index. It can be done online too..

In addition, waist circumference is the second important objective indicator that complements BMI and also reflects the risk of dangerous diseases..

The Ministry of Health says that overweight and obesity, as well as related noncommunicable diseases, are largely preventable.. For this you need:.

• reduce calorie intake and control portions: track the amount of food consumed and its calorie content, try to replace high-calorie foods with vegetables and unsweetened fruits, follow a healthy diet;

• be active: keep a physical activity diary to understand if you are moving enough daily;

• find out your body mass index. It can help you understand if your weight is healthy and or you need to lose weight..

• ask if you are unable to lose weight on your own, talk to your doctor.

healthystyle. info.