To lose weight, you must drink a lot.. And not only water, but various auxiliary drinks. What drinks should be drunk more often to improve metabolic processes and reduce centimeters at the waist - says 4mom.

Kefir with spices British scientists called kefir with spices the most effective cocktail that promotes weight loss without changing the diet. You should drink such a drink 15-20 minutes before meals or divide the portion into 2 parts - drink half before meals, half after. Such a cocktail should be prepared immediately before taking.. This drink dulls appetite, blood sugar, and speeds up metabolism.. In addition, during the flu period, it also effectively boosts immunity..

Warm water with lemon This drink regulates acidity in the body, improves the condition of the skin and nails, accelerates metabolism and promotes weight loss.. A warm lemon drink consumed in the morning helps improve enzyme functions, stimulate liver function, cleanse accumulated toxins, and more, the researchers say..

Ginger tea The most important property of ginger tea is its ability to speed up the metabolism.. This is due to the substance gengerol - this substance is responsible for the sharp taste of the product. It is the property of " Two studies are widely known today. The first was carried out by scientists from Denmark and found that regular consumption of ginger promotes an increased acceleration of metabolism.. And the second was carried out by British scientists on rats.. Experience has shown that rats needed more oxygen after eating ginger..

Thus, the property was officially proved to enhance metabolic processes..

Cranberry juice It is very effective in losing weight as it saturates the body with a large amount of vitamins. In addition, due to the acceleration of metabolism, fats are converted, American scientists have proved that fruit juice from berries helps to quickly cleanse the body of varnishes and toxins that accumulate in our body as a result of alcohol and nicotine consumption..

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