You need to have dinner 2 - 3 hours before bedtime..

Supporters of proper nutrition often resort to the question: what can you eat in the evening, and what is strictly forbidden to eat at night? Nutritionist Albina Komissarova spoke in detail about the recommended daily diet, HealthyStyle reports. info with a link to Channel 24.

Spoiler alert: You can eat whatever you want, but within the daily calorie intake.

According to the nutritionist, our metabolism really slows down, but closer to sleep, and not after 18, 19 or 20 pm. Therefore, it is recommended to eat 2 - 3 hours before bedtime so that the food has already begun to be digested and you do not go to bed with a full stomach or, conversely, hungry.

There is no such thing that carbohydrates are better to eat in the morning, and in the evening they turn into fat.. We gain weight from an excess of calories, and it doesn't matter at what time of day and from what products.Therefore, you can safely eat carbohydrates for dinner, it is important to just adhere to the recommended rate during the day: usually it is 3 - 5 servings in size that fits into your. In addition, the specialist adds that many people think that sweets are best eaten in the morning, since carbohydrates are spent during the day..

But in fact, they go to the needs of the body and after 2 - 3 hours we want to eat again. Therefore, you can safely enjoy sweets during the day, there is no clear time frame.

What you really shouldn't eat at night are fast food, alcohol, sugary sodas, unwashed vegetables, raw meat and fish, raw eggs, unpasteurized milk. But this is because it is better for no one to eat these products at all, neither for breakfast, nor for lunch, nor for dinner, - summed up Komissarova.

healthystyle. info.