Many people dream of getting rid of extra pounds, as well as overcoming obesity, but the hated weight comes back as soon as you quit all diets! According to scientists, only long-term participation in weight loss programs will help you really control and maintain it after the programs, according to Pannochka, an Internet publication for girls and women from 14 to 35 years old.. net Getting rid of subcutaneous fat is not an easy task, while many would like to get the result quickly, but at the same time keep it throughout their lives, but this does not happen, experts say.

Lead study author Nia Mitchell of the University of Colorado says: "

Ms Mitchell adds: “It's not enough just to lose weight, as our study has shown, people who have continued the program for more than one year, only then it is easier for him to maintain the results later.. Since the benefits to the human body from weight loss are lost when fat and weight return, more research needs to be done on effective methods for maintaining a healthy weight after reaching that weight. "

aspekty. net.