Everyone has long known that walnuts are good for human health at any age; many nutritionists include several grams of this food product in the diet of their patients..

Walnuts Help Seniors Keep Their Health, Researchers at Walnuts and Healthy Aging, WAHA Says. Experts were able to prove the fact that walnuts have a beneficial effect on the level of cholesterol in the blood of people, while they did not affect the weight of older participants..

According to Dr. Emilio Ros, who is one of the authors of the study, given the fact that walnuts are high in calories, many were confident that they could provoke obesity..

But new results have helped determine that daily consumption of this food in older people does not lead to extra pounds..

Ros assures that this product helps to lower blood cholesterol levels, while the effect lasts long after eating nuts.. The body benefits from the various nutritional properties of nuts.

The researchers plan to further study the effect of walnuts on the human body, on its cognitive functions.. According to scientists, this product has a positive effect on other aspects of the human body..

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