Convulsions are sharp, compressive pain in the calf muscles or other muscles that comes on suddenly. From the point of view of physiology, this is a spasm or strong contraction of a muscle (sometimes several muscles at once). In the event that seizures are rare enough, this should not be very scary. But seizures can significantly reduce the quality of life, worsen night sleep. According to statistics, this unpleasant phenomenon is observed in 80% of the inhabitants of our planet at different intervals.. Convulsions can occur with sharp pain.

Leg cramps can be caused by the following factors: diabetes, inflammation, latent injuries, thyroid disease, neurological disorders, varicose veins, stress, flat feet, excessive physical activity, hypothermia, lack of magnesium or calcium, lack of vitamin D.

Lack of mineral salts in the body can be observed: when taking a number of medications that interfere with the absorption of magnesium and calcium. These drugs include adsorbents: activated carbon, almagel, maalox. These drugs are prescribed for heartburn to prevent digestive juices from breaking down the stomach lining.. And drugs such as aminophylline and insulin accelerate the evacuation of magnesium from tissues, the period of gestation. At this time, the female body requires a double dose of magnesium, during stress, calcium is quickly excreted from the body, which is required for the quick relaxation of the muscles and the functioning of the nervous system, when a large amount of protein food is consumed, calcium is absorbed worse, active work of sweat glands.

With sweat, a lot of mineral salts are excreted from the body. Cramps in the hot season are often associated with this particular cause..

Causes of night cramps in the legs: lack of mineral salts, excessive or prolonged stress on muscles, dysfunction of the central nervous system or other diseases. These factors create conditions for deteriorating blood flow in the limbs, which slows down during a night's sleep.. Thus, the body suffering from disorders experiences a double load, the muscles lack nutrients and they spasm.

Many people get scared of night cramps.. Indeed, it will be useful to visit a doctor, because spasms can be the result of many serious diseases.. First, you should go to the family doctor, who will determine more precisely: which specialist is needed in a particular case. No independent attempts to eliminate seizures, which are a sign of the disease, will be successful..

Traditional medicine recommends using a decoction of birch buds, walnut leaves, black elderberry, chamomile, thyme, hawthorn for baths for night cramps.

Sex is not a contraindication for this disease. If a cramp occurs during intercourse, in no case should you panic.

It often happens that there is a lack of potassium in the human body. A similar condition can occur during pregnancy or a strict diet, during which nutrients do not enter the body.. Also, cramps during sex can result from poor circulation in the legs.. In this case, a person may have thrombophlebitis or other vascular lesions.. This condition is extremely dangerous and needs urgent treatment..

If you have leg cramps during sex, then this is a serious reason to come to the doctor's office and make the correct diagnosis.. This can only be done by an experienced doctor, and only he is able to prescribe the correct, and most importantly, effective treatment..

In some situations, muscle contraction can be just like that, for no reason, while they simply do not have enough strength to relax on their own - it is as a result of this that a spasm occurs. Another reason for this phenomenon is a lack of fluid in the body..

What to do if your legs cramp during sex?

In this case, it is imperative to provide self-help.. If the cramp has brought your leg, then you must definitely get out of bed and put your feet on the floor, preferably the floor is cool.

However, if the cramp is very strong, then it will not be possible to get out of bed.. In this case, you need to try to relax the muscle contracted by spasm as soon as possible.. This can be done with massage, and this condition can last for several minutes and be extremely painful.. You can take a horizontal position and pull the toes of the affected leg towards you. Rub and pinch the affected muscle well.. Pain medication may help if pain is severe.

In case of leg cramps, the simplest elastic bandage helps perfectly, which must be applied with medium tension. If this condition is quite frequent for you, then keep an elastic bandage always on hand..

In extreme heat, you should add a little salt to drinking water or use mineral water with a high salt content.

How to warn - choose shoes carefully, reduce the amount of sugar and coffee in the diet, walk or run less, quit smoking, eat more food, which contains a lot of calcium and magnesium, do leg exercises and massage (not for varicose veins), after a working day do. If there are varicose veins, the difference between temperatures should be less.

It is very good to use a decoction of relaxing herbs instead of water: valerian, mint, horsetail, it is useful to go to bed in pure wool socks.

You can normalize the level of minerals in the diet with the help of proper nutrition or medication..

So, with frequent cramps, you should increase the amount of food rich in calcium, magnesium and vitamin D in the menu..

Magnesium-rich foods: parsley, green onions, dill, dates, dried apricots, prunes, figs, bran, beans, peas, beans, seaweed. In order for magnesium to be better absorbed, it should be combined with vitamin B6, which is abundant in fish, buckwheat, walnuts, liver, meat.

Calcium-rich foods: cheese, cottage cheese, dairy products, sesame seeds, broccoli. For better absorption of calcium, it is useful to drink 200 ml of slightly warmed water with a teaspoon of honey and lemon juice every day..

If the body lacks mineral salts for a long time, a healthy diet alone may not be enough. But you can use any medications only as prescribed by a doctor.. Calcium supplements and vitamin D are commonly prescribed.

You should know that after 6 pm the body absorbs magnesium worse, so it is preferable to drink magnesium preparations before lunch. And magnesium is also better absorbed by those who do light exercises..

Medicines containing calcium and vitamin D, on the contrary, are preferable to drink closer to night, at this time the bones "

Charging to prevent seizures This charging is best done immediately after waking up..

Stand on your feet and cross them, stand on the outer edges of your feet. Stand for ten seconds, stand upright, then repeat the exercise.

Sit on a chair, curl your toes and hold the position for ten seconds. The same amount to relax and repeat.

Get on your feet and stretch on your toes. Fix the position and " Each exercise should be repeated at least 5 times..

And these exercises are suitable for relaxation after a working day:.

Sit on a stool, raise your legs and twist your feet.

Tighten your fingers intensely and immediately straighten them. Actively move them.

Walk in place quickly, stretching the toe of the raised leg.

Lean on the wall with two palms, take small steps away from the back without moving the torso.

Before going to bed after a foot bath, the following exercise will help a lot:.

Sitting on a chair, lean on the back and stretch your legs so that the lower leg and foot are in line, fix the position for five seconds, tighten the socks and fix the position for 5 seconds.

In the same position, change the position of the legs: then on toes, then on heels.

Stand near the chair and lean on its back, stand on the toes of one leg, raise the other and bend at the knee. Fix for five seconds, make a slight squat and fix the position at the lowest point for five seconds.

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