All of us girls are born with a sweet tooth. And how does this desire for sweets sometimes painfully hit the holiest - our waist and hips. To give up sweets is like death, besides, nutritionists do not advise to abruptly give up on it, as this is fraught with many problems. The experts decided to find out if there are such sweets that do not spoil the figure, according to Pannochka, an Internet publication for girls and women from 14 to 35 years old.. net They are! Such delicacies do not contain flour and fat, but only sugar (and if you buy organic handmade sweets, they often do not even contain sugar, it is replaced by honey or stevia). Thanks to this, the calorie content and glycemic index are significantly reduced.. However, we will warn you right away - the fact that such sweets are allowed does not mean that they can be eaten in kilograms.

Fruit jelly The basis of fruit jelly is pectin, which contains dietary fibers that are beneficial to the skin, reduces the level of " And there is almost no fat in it.

Tip: choose a marmalade that is not sprinkled with sugar, or even better - if it is a product on fructose or honey.

Marshmallow Marshmallow, just like marmalade, contains no dangerous fats. Marshmallow is made from berry or fruit puree with the addition of beaten egg white and sugar. To obtain a dense air mass, some natural thickener is added to the marshmallow: pectin, gelatin, agar. Of course, not a very useful composition, but still better than Napoleon cake.

Tip: To reduce the total calorie content, choose marshmallows without chocolate coating and without filling..

Meringue Whipped protein and sugar - and nothing else. 100 grams of meringue contains about 270 kcal, and 100 grams is about 5-6 meringues. So after eating a couple of them with tea, you risk little.

Tip: buy meringues without nuts - they double the calorie content of this dessert.

Pastila Only the product made from natural fruits claims this title. To prepare marshmallows (for example, apple or plum), the fruits are first boiled, then rubbed through a sieve, add sugar or honey, boil the mass again until it thickens, then spread it on parchment in a thin layer and dry.

Tip: the best marshmallow is the one that is made without sugar. You can try to make it yourself.

Dried fruits In terms of sweetness, dried fruits will give odds to any sweets, but they do not show a killer effect on the figure. Dried apricots, prunes, raisins, dates, mangoes, papaya and other dried fruits are a great alternative to chocolate bars at night. However, you should not get carried away with them either.. The norm is about 50 grams per day..

Tip: It's best to cook dried fruit yourself. When buying, for example, prunes or dried apricots in the market, do not take one that is shiny, soft and even. Such prunes and dried apricots are prepared not by drying, but using smoking technology, as a result of which harmful substances enter the product..

Jellies and Puddings This is also one of the safest alternatives to high-calorie desserts.. They are based on gelatin or agar-agar. Jelly made from natural juices and purees contains pectin - a substance that lowers cholesterol and improves the functioning of the gastrointestinal tract. It turns out that you not only do not get fat, but also help digestion.! And dairy and yoghurt puddings are great sources of calcium..

Tip: when making jelly yourself, do not buy a semi-finished product in bags and do not cook jelly using a store juice from a pack.

Fruits and berries Of course, apples and bananas are chocolate and not a cake, but you can still satisfy your sugar hunger. Plus, fruits are incredibly healthy.! Citrus fruits, for example, contain vitamins A, C, E, selenium, zinc, glutathione and other substances we need. Lemons, oranges, tangerines and grapefruits trigger rejuvenation processes in the body, help resist infections and accelerate recovery.

Tip: this is perhaps the only sweetness that can be recommended without restrictions.. Just be careful if you are allergic to strawberries or oranges..

Ice cream and milkshakes Are you surprised that ice cream and milk shakes are on the allowed list? We will still upset you - we are talking about low-calorie ice cream and cocktails prepared with our own hands. Purchased ice cream - alas, alas - is prohibited if you want to eat sweets and not get better.

Tip: Prepare ice cream and smoothies with skim milk and sweeten them with natural fruits and honey instead of sugar.

Bitter chocolate This sweetness, of course, is not for everybody's taste, but almost no nutritionist is against it..

Chocolate contains many antioxidants that reduce the risk of cancer and cardiovascular disease.

Tip: forget about milk or white chocolate, choose only one with at least 80% cocoa.

ten. Vegan sweets Dried fruit sweets with honey and nuts - the most delicious healthy dessert there is. He, of course, is calorie, but you can get enough from the heart even with a small piece.

Tip: buy these sweets at specialized vegan stores.

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