A deficiency of certain vitamins negatively affects the functioning of the body as a whole today.Professional doctors and cosmetologists can determine at a glance at a person what important vitamins or microelements are missing in the diet. The appearance of a person speaks of their deficiency: Girl (photo from open sources) 1. Dandruff - indicates a lack of saturated fatty acids in the body. Their deficit can be closed by increasing the consumption of fish and nuts..

Depleted, lifeless hair - lack of B vitamins. They are contained in sufficient quantities in cereals and cereals..

Early gray hair indicates a lack of copper, which is responsible for the production of melanin..

Cracked lips are a sign of vitamin B12 deficiency. It can be obtained from red meat, eggs, or dairy products..

" Recall that natural dye is most often used by oriental beauties to give hair a beautiful copper shine..

Every woman, at least once, when the time for the next hair dyeing was approaching, thought about how to make this process less traumatic.. Experts say henna is an excellent remedy for dandruff. Also since ancient times, henna has been used to accelerate hair growth.. In fact, henna is thornless lawsonia leaves, which have been used for many centuries as a dye for both hair and skin (mehendi). Hair dyed with henna becomes resistant to weather conditions, becomes elastic, shiny.

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