Without a doubt, fresh air, fitness, good cosmetics, a good night's sleep are good for the skin. But, perhaps, proper nutrition is most important for the beauty of the skin..

There are products, regularly using which, you can preserve the youthfulness of the skin for a long time, significantly delay the appearance of wrinkles and a change in its original color.

To keep the skin from aging for a long time, it needs zinc. This chemical helps the body to synthesize collagen. Collagen slows down the aging of skin tissues. Contains zinc in oily fish and various seafood such as oysters. Zinc, obtained by the body from fish, not only slows down the aging of the skin, but also helps to get rid of acne.

The skin ages, including due to cell oxidation. Prevents Vitamin C Oxidation. A lot of this vitamin is found in oranges and lemons..

When the body lacks vitamin A, inflammation can occur in the layers of the skin, redness and even eczema can appear on the face and hands.. This vitamin is found in green vegetables, as well as in carrots.. Just keep in mind that vitamin A is normally absorbed by the body when this vitamin is consumed together with fats.. Therefore, vegetables must be eaten with sour cream or butter..

Interferes with cell oxidation and substances such as rutin.

Contains rutin in cereals. Cereals also contain fiber and vitamins B, E, which are useful not only for the skin, but also for all organs of the human body..

A whole range of nutrients are found in nuts. Vitamin E is especially valuable. This vitamin contributes to the saturation of the skin layers with moisture, helps the skin cells to better cope with harmful UV rays. Like vitamin C, vitamin E slows down the oxidation of skin cells.

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