There are indeed a lot of bacteria beneficial to the human body in dairy products..

The famous Ukrainian pediatrician Yevgeny Komarovsky regularly replies to letters from Ukrainians with questions about health. Doctor educates citizens on many topics. This time, the question was raised about the dangers of fermented milk products.. info with link to hyser. com. ua.

So a specialist on his official portal published one of the appeals.

So one of the users wrote to Yevgeny Komarovsky that from childhood we were told about the benefits of milk, yogurt and cottage cheese. But now there is a lot of conflicting information about milk.. Increasingly, they began to talk about its harm to the body.. How to be? And what to believe?

" From childhood I remember that fermented milk products - kefir, yogurt, yogurt - are very good, very useful for the immune system, because they contain a lot of good bacteria.

But lately so many different beliefs have turned out to be myths.... Is this statement also not true "

The doctor noted that there are really a lot of bacteria useful for the human body in dairy products.. In the intestines, they form the correct flora, ensuring proper digestion, immunity. They are also able to remove all kinds of poisons and toxins..

Products with lactic acid bacteria, according to Evgeny Komarovsky, are a very good source of calcium. He believes that such foods must be in the diet, especially in children..

“Fermented milk products - all yoghurts, kefirs and curdled milk - this is really cool. From this sheer benefit "

However, as the doctor says, the main problem of modern people is practically sterile conditions from the point of view of evolution..

“The immune system of our children cannot develop normally, because after birth, children find themselves in an almost sterile environment - everything is washed, boiled, very often sterilized. The immune system, which must meet with billions of bacteria every day, meets only millions, underperforms.

As a result, the unloaded immune system begins to rush at everything that even slightly resembles bacteria or viruses, and we have monstrous outbreaks of allergic diseases, autoimmune diseases, ”notes Evgeny Komarovsky.

https: // hronika. info /.

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